If you’ve ever watched blood flow from a small cut, you’ve seen something so ordinary that it’s easy to overlook its wonder. But that deep red stream is not just a liquid.It’s a living tissue, an ecosystem, a lifeline.It’s the body’s river – delivering, defending, repairing, and regulating. At...
When I first started tracking my health seriously, I felt like I was doing everything right. I was sleeping well. Eating decently. Moving daily. Yet I...
“The goal is not to live forever. The goal is to stop dying from preventable causes.” – Peter Attia We’re living longer than ever before. Advances in medicine,...
We live in a world where we can measure almost everything. How many steps we take.How deep we sleep.Even how many people clicked a link we shared six months...
After ten doctors, 100,000 PLN, and months of unanswered questions, I was still no closer to understanding what was wrong. Each appointment brought new...
